This morning the team woke up early and had a swim work out.
We did different types of cardio, strength and conditioning, and toning workouts.
The girls worked really hard and received a good workout!
Since they know the basic techniques now we're going to add some music next time!
The team will be doing these types of workouts throughout the season so we use different muscles and don't wear out our legs by constant repetition on the ground!!
Great job ladies!
Coach :)
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